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let’s talk about choice

Duality vs Plurality

The human mind does a great job of presenting us with choices. Reducing it down to the most clear pa... Login

Best Day Ever

Imagine if today was the Best Day Ever. ... Login

Moving the Furniture

There are a lot of things in life we want to be 'just so'. And then we wake up in the morning to dis... Login

Gifts and Shadows

Understanding how we show up with our gifts and what happens when our shadow side comes into play is... Login

Hitting Neutral

Sometimes our mind simply can't get itself straight. The path to 'neutral' can make all the differen... Login

The Only Question

This single question is going to change your life. We ... Login

How we show up in Stress, Anxiety or Crisis

When the stress alerts are on, all of a sudden our gif... Login

Falling in Love…

This one is the toughest one of all. It's also the one that changes everything. https://vi... Login

A Morning Ritual

There's an opportunity to start your day differently that you don't want to miss. We're never going ... Login

The Magnetism of ‘Special Thoughts’

We've all got them. Thoughts we've created so many times in our head that they kick off like an auto... Login

Protect the Asset

There's a major asset in your life that may need more attention than you're giving it... h... Login

A Technique we use Every Day

There's this thing we do every day. Even when it feels like it's not 'working'. We highly recommend ... Login

The Voice in your head that you really want to listen to

Once you get to know and recognise this voice, you’re going to be tuning in regularly. She’s got som... Login

What if you gave your body this promise?

Many of us disconnect from our body. We need it to help us get things done, but it doesn’t exactly g... Login

What does it mean to live in the present moment?

Sigh. All this talk of living in the present is a bit irritating eh? What if it was just brain train... Login

A regular date in the present moment

There's nothing more beautiful than having time to yourself. https://vimeo.com/366746236[/... Login

A simple technique to train the mind to live in the present moment

Even 1 minute every day gives the brain an opportunity to be supremely present…this is guaranteed to... Login

Uncovering your mental programmes – moving from unconscious to conscious

We all find ourselves on autopilot not knowing how we got to the moment we are in, we show you how t... Login

A somewhat quirky way to stop worrying

A super smart way to create space in your thinking ... Login

The Question that cuts out Anxiety and Overwhelm

Our favourite technique that helps you slow down your mind and gain some perspective. So easy to do ... Login
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